https://www.antidotevitality.com/home daily 1.0 2025-02-11 https://images.squarespace-cdn.com/content/v1/679cf5c86f5b6f645c4ff4b7/615f692b-a769-4f24-8027-eae906de7acc/pexels-pavel-danilyuk-7055723.jpg Home - Private sessions We emphasize compassionate care and self-responsibility for total health and well-being. Clients receive personalized services that focus on modulating the stress response, promoting longevity, and supporting the body’s innate capacity to heal. https://images.squarespace-cdn.com/content/v1/679cf5c86f5b6f645c4ff4b7/7c7660d4-df7c-4063-b2af-73a32c35d803/pexels-yankrukov-5793899.jpg Home - Re-establish the mind-body connection Antidote Vitality is a private wellness studio providing integrative mind-body services. Using a variety of evidence-based, mind-body medicine practices we develop wellness strategies tailored to address your unique needs. https://images.squarespace-cdn.com/content/v1/679cf5c86f5b6f645c4ff4b7/fbe0daf7-4955-4248-9874-f1e38e323cc8/pexels-cottonbro-4327012.jpg Home - What is mind-body medicine? Mind-body medicine is an integrative approach based on the scientific understanding of the interconnection between mind, body, and spirit. Mind-body modalities work by strengthening brain-behavior connections and enhancing the ability of the mind to regulate our physical bodies, improve body balance, flexibility, and strengthen musculoskeletal structures. This approach enhances personal capacity for nervous system regulation, protects against inflammation and cellular damage, and has been shown to be effective in both healthy and clinical populations. https://images.squarespace-cdn.com/content/v1/679cf5c86f5b6f645c4ff4b7/1738339790951-0UUAH7FJU732RP6PXL9N/Wave_Blue_Taller%2Bcopy.jpg Home https://images.squarespace-cdn.com/content/v1/679cf5c86f5b6f645c4ff4b7/1738339797143-TH41NIG7Y3P83V3790U9/Stone_Faded.jpg Home https://images.squarespace-cdn.com/content/v1/679cf5c86f5b6f645c4ff4b7/1738339798135-1GMBWT27R78I73UILR4M/Stone_Faded.jpg Home https://www.antidotevitality.com/contact daily 0.75 2025-02-11 https://images.squarespace-cdn.com/content/v1/679cf5c86f5b6f645c4ff4b7/db8f87d6-cbe2-417f-aad4-999464afdaeb/pexels-cottonbro-4325439.jpg Contact - Reach out and get started To set up a consultation please reach out to Krissy directly by calling, texting, or emailing. Phone: 678-464-1825 email: krissy@antidotevitality.com All private sessions are held at our Oak Street studio in downtown Gainesville GA. 712 Oak St. Gainesville, GA 30501 https://images.squarespace-cdn.com/content/v1/679cf5c86f5b6f645c4ff4b7/1738339784728-92JN2MKKFB9RS683AR0T/Wave_Blue_Taller%2Bcopy.jpg Contact https://images.squarespace-cdn.com/content/v1/679cf5c86f5b6f645c4ff4b7/1738339786349-H8MB1AVJ5F61CHAO9FT8/Stone_Faded.jpg Contact https://www.antidotevitality.com/aboutus daily 0.75 2026-01-01 https://images.squarespace-cdn.com/content/v1/679cf5c86f5b6f645c4ff4b7/1738697095293-JAVK2JZTYBL631KPSTC6/pexels-cottonbro-4325443.jpg About Us https://images.squarespace-cdn.com/content/v1/679cf5c86f5b6f645c4ff4b7/1738697046022-511CHIX1LGP9ADHSX45V/pexels-ekaterinamitkina-9898741.jpg About Us https://images.squarespace-cdn.com/content/v1/679cf5c86f5b6f645c4ff4b7/1738697136342-CRZMAKMPTTKYNMRTNHI3/pexels-thirdman-6957891.jpg About Us https://images.squarespace-cdn.com/content/v1/679cf5c86f5b6f645c4ff4b7/1738697190480-Y1TQ53346VFYP66D1VAE/pexels-yankrukov-8436705.jpg About Us https://images.squarespace-cdn.com/content/v1/679cf5c86f5b6f645c4ff4b7/4ad56674-7467-41d9-aa8e-a6ce050fbd6a/Pro+to+crop.jpg About Us - Meet your wellness partner Krissy Rector, MPH received her undergraduate degree from The University of Georgia where she graduated with honors from the Psychology track within the department of Comparative Literature and Intercultural Studies. She then earned her Master’s in Public Health from the Keck School of Medicine at The University of Southern California where she was awarded the Culture and Health Equity Scholar Distinction for her contribution to culturally tailored, trauma-informed interventions for Oglala Lakota Nation youth. She completed her graduate practicum at the Southern California Evidence Review Center where she worked as a research assistant and contributing author on a systematic review of Interventions to Improve Care of Bereaved Persons for the U.S. Department of Health and Human Services Agency for Healthcare Research and Quality. Krissy came to mind-body practices first through the arts and then through the sciences. Her professional career began in the arts as an actress/singer/dancer. She was exposed to somatic education through actor training utilizing the Feldenkrais Method and Alexander Technique for cultivating presence and freedom of movement. Shortly after, her dance instructors introduced her to Yoga and Pilates as complementary methods to support the body’s ability to handle the physical demands of performance. This discovery of the power of mind-body modalities to strengthen physical systems, increase access to creative flow states, and foster authentic performances led to her personal pursuit of integrative wellness knowledge and the desire to share that with others. Krissy’s approach to mind-body medicine reflects her path as artist, social scientist, and public health practitioner. She worked as a dance teacher for 10+ years and has completed advanced training in each modality offered at Antidote Vitality. She holds professional and advanced professional certificates in music from Berklee College of Music, and is certified in barre and yoga. As a lifelong learner, Krissy is always expanding her knowledge base and loves finding new ways to assist others in their journeys to authentic living, vitality, and wellness. https://images.squarespace-cdn.com/content/v1/679cf5c86f5b6f645c4ff4b7/1738339795176-YMJFFUSMJ2QI91WRFKJN/Wave_Blue_Taller%2Bcopy.jpg About Us https://images.squarespace-cdn.com/content/v1/679cf5c86f5b6f645c4ff4b7/1738339800820-N6D7HWDJDVQISFF10V25/Wave_Blue_Taller%2Bcopy.jpg About Us https://www.antidotevitality.com/how-it-works daily 0.75 2025-03-12 https://images.squarespace-cdn.com/content/v1/679cf5c86f5b6f645c4ff4b7/7229de42-cc47-42fc-8568-e63c945f33e2/pexels-yankrukov-5793909.jpg How It Works https://images.squarespace-cdn.com/content/v1/679cf5c86f5b6f645c4ff4b7/134c5dda-dac1-4ac5-bfb8-feaac2203902/pexels-cottonbro-4325466.jpg How It Works https://images.squarespace-cdn.com/content/v1/679cf5c86f5b6f645c4ff4b7/6d5feb26-aa2d-4695-ae43-484c86c48189/Black+and+White+Modern+Pricing+Tablet+Online+Course+Graph+%287%29.png How It Works - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/679cf5c86f5b6f645c4ff4b7/1738339789344-JD6YL4ZA1YXIAFS5KFF8/Stone_Faded.jpg How It Works https://images.squarespace-cdn.com/content/v1/679cf5c86f5b6f645c4ff4b7/1738339800016-O5S9988PI07QRQ37TLY0/Wave_Blue_Taller%2Bcopy.jpg How It Works https://www.antidotevitality.com/home-info-1-1 daily 0.75 2025-02-03 https://www.antidotevitality.com/home-title-1 daily 0.75 2025-02-03 https://images.squarespace-cdn.com/content/v1/679cf5c86f5b6f645c4ff4b7/1738339797150-Q2QXRM8PXMMUWBEGWE73/roberto-nickson-YCW4BEhKluw-unsplash.jpg Home Title (Copy) - Relax you mind and body at Stone. 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